“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”


Welcome, I'm Kanika Frings,

I am passionate about discovering our human potential and thus uncovering the mechanisms within ourselves that stop us from living this potential to the fullest.

I have witnessed and experienced our innate capacity to heal, and believe that it all starts by developing awareness.

Many of us have a strong longing to live according to our hearts, which is more often then not curbed by fears. Facing these fears, and whatever lies beneath them, is the doorway to growth, change and personal freedom.

Pursuing this path requires courage, commitment and support, yet it is rewarding and deeply empowering.

Accompanying others on their journey of self-discovery and self-development, the way I have received support and guidance on mine, is a great honour and joy to me.

If you are looking for support, be it with an internal or external struggle, or are simply curious to dive deeper within yourself, ready to find the treasures buried beneath habitual, outdated and limiting conditionings, I would be very happy to explore this with you.

In  2015 I co-founded  DIMA – a Centre for Conscious living in Mallorca, Spain – a place that supports growth and self-development. It is a community-based retreat centre that encourages individuality and connection through communication, expression, meditation as well as through the simplicity and challenges of daily life together.

(*)I am a Certified Holistic Counsellor, offering private sessions (live or online) as well as retreats, in DIMA and internationally.

I work with a range of methods from various disciplines, encompassing the diamond approach by A.H. Almaas, Somatic Experiencing – Trauma Healing by Peter Levine, Constellation Work, Spiritual Coaching by Klaus Horn, the Wisdom of the Enneagram and various Osho Meditation and Therapy Techniques.

Having had the privilege of living in different communes around the world, based on the teachings of Osho, a revolutionary spiritual master, I have had the opportunity to experience numerous meditation techniques as well as groundbreaking therapies from a very early age on. All this fuelled my already vivid interest in the human condition and my yearning to break free from debilitating patterns and beliefs. This has been my motivation and has become my path.

I believe that change starts with ourselves. In this very fast, often overwhelming and strongly outward-oriented time I offer to assist you in the process of becoming more centred, more authentic, more at peace with yourself.